I'm a physiotherapist, Clinical Pilates instructor and yoga teacher based in South London.

Over the years, my work has been shaped by a deep interest in movement, rehabilitation and helping people build confidence in their bodies.

Whether you're recovering from injury, navigating persistent pain, returning to exercise after pregnancy, or simply unsure where to start, my goal is to help you find an approach that feels safe, sustainable and tailored to you.

My approach

Movement can be a powerful tool for recovery, but there is rarely a one-size-fits-all solution.

In my experience, recovery is about more than muscles, joints and tissues alone. Our previous experiences, emotional state, lifestyle, stress levels and beliefs can all influence how we move and how we heal.

Every person arrives with a different story, different goals and different challenges. That's why I believe rehabilitation should help people feel supported and empowered as they return to movement.